![]() You have to mix it up quite a bit before you can take a bite, and even then, it's still not smooth like other options. Texture: The texture of this yogurt is thick and very clumpy.With how bright the color is, I thought it was going to be a blast of flavor, but it's actually a very, very faint whisper of berry. Taste: The taste of this yogurt is very interesting.Nutrition stats (5.3 ounces): 390 calories, 35 grams fat, Coyo Dairy-Free Organic Yogurt Alternative ($3)īecause this yogurt is made up of coconut cream, it has triple the calories of some of the alt-dairy yogurt options on this list. Other flavors available: Peach mango, tropical pineapple, berry, plain, vanillaīuy it now: Silk Dairy-Free Yogurt Alternative ($2).In fact, it reminded me a lot of the Go-GURTs I ate as a kid. It wasn't too runny or too thick, making it feel like I was eating the real deal. Taste: I really thought I was going to love the strawberry flavor of this yogurt, but despite listing real strawberries on the ingredients list, it was very artificial-tasting to me.Nutrition stats (5.3 ounces): 130 calories, 3.5 grams fat, 2 grams fiber, 13 grams sugar, 6 grams protein. ![]() Many soy milks are fortified with vitamins and minerals, and so you can get about 30 percent of the daily value for vitamin D and 30 percent of the daily value for calcium per cup." -Amy Gorin A cup of soy milk can contain up to around 9 grams of protein. It’s one of the higher-protein options for alternative milks. What a RD thinks of soy milk: "Soy is a complete protein source, which means it contains all the essential amino acids. Maybe the company's oat milk and almond milk varieties are better picks. But despite loving other Silk products (they're sitting in my fridge as we speak!), I'm not a big fan of this yogurt. Soy milk has always seemed like the most milk-like to me, so it's no wonder I was a fan of the texture of this yogurt. Other flavors available: Peach, strawberry, blueberry, vanilla bean, plainīuy it now: Daiya Coconut Cream Yogurt Alternative ($3).It's kind of like a Jell-O and yogurt hybrid: scoopable, thick, and a little clumpy. Texture: If you like your yogurts extra-thick, this is it.There's a coconut-based, non-dairy Greek Yogurt version available, which might be a better pick. Taste: I really wanted to love this black cherry flavor because Daiya is killing it in the dairy-free game, but it tasted more like medicine than a sweet treat and left behind a weird aftertaste.Nutrition stats (5.3 ounces): 160 calories, 1 gram fiber, 9 grams sugar (including 8 grams added sugar), 6 grams protein.Unfortunately, while I love the brand's other products and use them regularly, this yogurt isn't my favorite. Daiya Coconut Cream Yogurt Alternative ($3)ĭaiya has completely changed the formula of its dairy-free cheeses, upping the taste and meltability-is that a word?-so they're even more dairy-like. Some of the most popular non-dairy yogurts, ranked Here's exactly which ones came out on top. I tried out some of the most popular varieties of non-dairy yogurt and ranked them by taste and texture. Otherwise, chances are that you'll be hungry soon after enjoying your yogurt. If it's on the low-side, just add some nut butter or granola before you dig in. Just a tad sweeter than the wild blueberry, it's reminiscent of Go-Gurt from my childhood.If you really want your yogurt to serve as a filling breakfast or snack, it should include at least some protein sourced from the nuts used to make the non-dairy milk. It has the taste and consistency of an original strawberry yogurt, and leaves much excitement for the next spoonful. The strawberry Cashewgurt, on the other hand, is the better of the two. It smells like how an ordinary blueberry yogurt would, but unfortunately, the blueberry flavor doesn't completely mask the cashew base's flavor. The wild blueberry Cashewgurt is thick, creamy, and without funky coloring. Unsweetened plain comes in 24 oz tubs, but the other flavors come in 5.3 oz cup. The company sent me a few of its dairy-free yogurt products, and here's what I thought about them.įorager Project's Cashewgurts come in five different flavors: unsweetened plain, wild blueberry, lemon, vanilla bean, and strawberry. By adding your email you agree to get updates about Spoon University Healthierīased in San Francisco, CA, Forager Project makes 100% organic, plant-based products, such as cold-pressed juices, cashew milk, and smoothies. The company's mission is to find the goodness in food and share it with everyone, which is what it's doing with its recently launched dairy-free yogurts.
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